Nidra

Nidra - yogi sleep - prepare yourself to get comfortable, using props and blankets to ensure you remain warm and comfortable while you explore the techniques and benefits of Nidra. There are two basic formats for practicing Nidra, one is Deep Rest No Sleep (DRNS) which will guide you into a deep restful state and will return you to a conscience state. The other is to guide you into a restful state of sleep.